Digital Addiction Disruptor
D.A.D.
Millions of Hours Saved.
Starting Now.
Scrolling doesn't stop itself — D.A.D. does. One tap cuts the loop, delivers a grounding reset, and puts you back in control. This is not a wellness app. It is an intervention.
Built for the pull. Ready the moment you feel it. Under 2 minutes, every time.
How it works
One tap. The loop breaks. You walk away.
Feel the pull
The moment scrolling has you — tap "Interrupt Me" from the app, the floating button, or straight from your Android notification shade. D.A.D. is always one pull-down away.
Break the loop
Get a live AI disruption message, a breathing reset, a journal prompt, or open CC — your personal AI counselor who specializes only in digital addiction. You choose what breaks the loop.
Own your time
Two minutes later you are back in the room. D.A.D. tracks your streak, logs your wins, and keeps the momentum building — one interrupted session at a time.
Everything you need to reclaim your attention
Built with care. Every feature earns its place.
CC — AI Counselor
A private counselor who specializes exclusively in digital addiction. Voice-enabled, warm, and available 24/7 — not just when you're scrolling but whenever you need to understand why.
Always-On Notification Bar
Pin D.A.D. to your notification shade. "Interrupt Me" is always one pull-down away — no unlock, no hunting for the app. The disruptor lives in your bar.
Live AI Disruption
Every session triggers a fresh GPT-4o mini message written in real time — gentle, direct, playful, or wise. You pick the tone. No two disruptions are ever the same.
Loop Sense
Detects rapid app-switching, repeated reopens, and late-night scroll spirals — then nudges you to reset before the loop locks in.
300 Disruptor Lines
A hand-crafted library of grounding, witty, and compassionate messages — available offline in 6 languages: English, Spanish, French, Russian, Japanese, and Chinese.
Streak Engine & Achievements
Track your momentum with 14 achievement badges, milestone points, mood history, and a personalized daily plan of 100 micro-actions designed to rewire your habits.
Made for everyone
From teenagers to grandparents — if you have a phone, D.A.D. can help.
Teens and Young Adults
Break the social media spiral before it takes your whole afternoon. Build a streak you are actually proud of.
Working Adults
Reclaim focus during the workday. Less doom-scrolling, more doing. CC is there when work stress drives you to your phone.
Anyone Ready to Change
Simple, clear, and kind. No tech expertise needed. One button is all it takes to interrupt a habit that has been running on autopilot.
Your disruptor runs 24/7. Your counselor is always on.
D.A.D. uses GPT-4o mini to generate a live disruption message every single time you interrupt a session — never the same message twice. CC, the AI counselor, goes deeper: a private space built exclusively for understanding the patterns behind your screen time. Voice-enabled, warm, and ready whenever you need to talk.
Always Live
Zero repeated messages. Every disruption is a fresh AI thought written for this moment.
6 Languages
English, Spanish, French, Russian, Japanese, and Chinese — every feature, fully supported.
4 Tones
Gentle, Playful, Direct, or Wise — your disruptor speaks your language.
Available on Every Platform
D.A.D. runs now as a PWA — install it on Android, iPhone, or PC today. Dedicated App Store and Google Play versions are in active development.
PWA available now — install directly from your browser, no app store needed
Get it on
Google Play
Android — PWA Ready Now
Download on the
App Store
iPhone & iPad — PWA Ready Now
Available on
Windows / PC
Desktop — Install via Chrome